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Trinity Chiropractic

Vitamin D - the Sunshine Vitamin

Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining good health. It is known as the sunshine vitamin because the...

Trinity Chiropractic

Orange you glad you consume Vitamin C?

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays many important roles in the body. It is a powerful...

Trinity Chiropractic

B Vitamins & Your Health

B vitamins are a group of essential nutrients that play a crucial role in maintaining good health. There are eight B vitamins, including...

Trinity Chiropractic

Try "Dry January" all year!

Reducing alcohol consumption can have a significant impact on overall health and well-being. Regularly drinking large amounts of alcohol...

Trinity Chiropractic

Rest and Digest - Your Parasympathetic Nervous System

The parasympathetic nervous system, also known as the "rest and digest" system, is one of the two main divisions of the autonomic nervous...

Trinity Chiropractic

REM Sleep and Your Health

REM sleep, or rapid eye movement sleep, is a crucial stage of the sleep cycle that plays a vital role in both physical and mental...

Trinity Chiropractic

Walking to Improve your Health

Walking is a very simple activity that can provide numerous health benefits. Walking every day can help to reduce anxiety, depression,...

Trinity Chiropractic

How to Boost Your Parasympathetic Nervous System and Get Rid of Stress

When you’re stressed and worried, your sympathetic nervous system is activated. The stress response increases the heartbeat rate, blood...